A Personal Intensive is a block booking of time to create your own non-residential deep dive into what you want to look at. Within a condensed period of time, superficial changes can be quickly taken care of and deeper levels of work can be experienced. We bring a full toolbox of personal development models and techniques and space for awareness building, integration and letting go. A Personal Intensive can be the perfect way to move beyond a certain issue and/or move towards a specific goal.
A personal intensive can be a perfect starting place for personal development work or ideal for creating space for someone who has a specific goal or issue to move through.
This piece of work can be beneficial for anyone who feels stuck or in need of support with a specific goal. This can also be beneficial for anyone going through a big life change or crisis, i.e. a new job or a significant loss. Sometimes in order to fully move forward and let go we need support to resource up and new strategies to put into action.
This short intense piece of work can help the participant gain clarity, let go of blocks, process past issues and resource themselves for present circumstances. This can be undertaken as a one off piece of work or as part of an ongoing programme.
A personal intensive is made up of 15 hours contact over the space of 3 days, allowing space and time for a deep level of work. The contract for the intensive is discussed and agreed upon with realistic goals being set.
This time can include a combination of all our tools, including performance, coaching and bodywork, but the bespoke programme will be co-created to offer a dynamic and integrative experience.