Personal
Performance

We are all performing a lot of the time, online social media gives us all a chance to ‘star in our own lives’. The roles we take at work and at home all add up to many performances and communications, be it verbal or non verbal. From the smallest of issues, to the most crippling, we will co-create with you a toolbox to enable you to realise the life you truly want – thriving instead of just surviving. Unpicking your unhelpful ‘hardwiring’ with a fine tooth comb and getting you to a place of optimum life performance. We specialise in resourcing, stretching and educating you, in order to optimise all your life performances.

  • "I now have a deeper understanding of my self, my behaviors and how I communicate in all aspects of my life and work through my work at Noble House. Psyche coaching has not only introduced me to the concept of resources, grounding, communication, etc., it has given me the skills to actually experience and build these in my day to day experience. Awareness is great, but I now feel like I have integrated these life skills in to my life. I feel I now have the language and understanding to survive the most difficult times and I have so many wonderful times to enjoy because of that."

    Psyche Coaching Client
Breath Reset

The Breath Intensive is a 5 day, non-residential course, which includes 10 breath bodywork sessions, individual and group coaching sessions and many psychologically based exercises that may offer support to those affected by anxiety, sleep problems, performance anxiety and/or blocks. Psyche Breathwork, developed by Ali Bell and Denise Borland, is informed by psychological bodywork understanding and is designed to create self-awareness, safety and space to let go of the patterns that do not serve the participant best. This course is designed to allow space for each individual to build awareness and learn about their own limiting beliefs and behaviours, while offering suggestions and theories on new possibilities.

Who Can Benefit?

As breath is at the baseline of all human experience, breathwork can be beneficial for everyone, especially those who are aware of restrictions or difficulties in their current breathing pattern. Optimising our breath can help in all levels of performance – personal and professional – as we require oxygen for every process in our system, we can take our system from a surviving breath, to a thriving breath. People who suffer from shortness of breath, anxiety, sleep problems, voice loss, low mood and anyone who uses their voice professionally can benefit from this grounding, powerful bodywork.

How Does It Work?

The Breath Intensive is a 5 day, non-residential bespoke course, that allows space for each participant to explore their personal needs and goals. Each day involves two breath/bodywork sessions, where the participants are coached through different breathing patterns to optimise intake, release body/muscular holding patterns that are no longer wanted/needed by the participant and offer space for meditation, processing and/or letting go.

As well as the Breathwork sessions, there is a huge emphasis of psychological education and understanding, with coaching sessions throughout the week. This course is designed to offer tools to take away at the end of the week. The ultimate goal is to offer grounding and processing techniques that are easy to apply in normal life situations.

Upcoming Events
For Personal Performance
0