Burnout Prevention and Intervention Retreat

with Mo Ford (Live and Breathe Coaching) / support from Ali Bell and Dr Denise Borland (Noble House)

25th-27th April 2025 in Brechin, Scotland

£550 (accommodation included) / £450 (staying offsite). Payment plans available.

This 3-day retreat offers space in stunning, peaceful surroundings to rest, reflect and recharge. This programme is specially designed to support people who support others, and who may be at risk of, or experiencing burnout. There will be opportunities to let go of physical tension, re-regulate your Autonomic Nervous System, receive coaching and connect deeply with self and others.

The retreat will be tailored to the needs of participants. We will use trauma-skilled approaches focusing on head, heart, body and soul. This includes breathwork, embodied communication, coaching, exploring boundaries and reflective exercises.

For those of us who have responsibility for supporting and caring for others, and may be carrying not only our own, but others’ challenges, there is a higher risk of burnout, compassion fatigue and vicarious trauma. We need to take time and support to let go and re-energise in order to stay well and continue to do what we feel passionate about. This retreat offers space, skills and cutting edge tools designed to help you to just that. We are confident that you will leave this beautiful space feeling refreshed, recharged and ready to face whatever comes next with new insights and energy.

Accommodation:

There is limited on-site accommodation offered on a first come, first served basis. At The Sanctuary, there are lovely, spacious bedrooms available for single occupancy (bathrooms may be shared with one other participant).

There are also two cosy and beautifully decorated off-grid pods on-site, both with wood burning stoves and small LED lights. Kitchen, toilet and shower facilities are available close to the pods.

Please contact us to book a room or a pod for your stay, or to let us know if you have any questions.

Hotels, B&Bs and caravan parks can also be found in Brechin and Montrose, which are within quick and easy access of The Sanctuary for those with their own transport.

Travel/Location:

The Sanctuary is situated within easy access of Brechin and Montrose. There are regular trains from Edinburgh, Dundee, Aberdeen and further afield. By car, it’s a beautiful drive from Edinburgh, taking around 90 minutes.

There are 11 acres of private woodland onsite, as well as easy access to stunning beaches and hill walks. We are pleased to be able to offer a pick up and drop off service on Friday and Sunday for anyone coming via public transport, but please contact us to discuss this before booking your journey, as we will not be able to make multiple trips.

To secure your place, make your payment and discuss any needs/questions you may have, please contact liveandbreathecoaching@gmail.com